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The science of happiness

Happiness expert, Paul Dolan, tells us how we can redesign our lives to become happier – with tips on making the most of our time, finding purpose, and how to listen better to other viewpoints.

 
Paul DolanAction for HappinessHow to be happierThe science of wellbeing (free online course)

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Healthy habits

Small changes = big results: How to create lasting behaviour change

Kickstart your healthy habit journey. Learn why behaviour change matters, the science behind making health goals last, the seven steps to establish healthy habits, and the top healthy habit myths that are stunting your success, plus evidence-based ways to overcome them.

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Healthy habits

Creating healthy cultures in rail

We have a role to play in enabling healthy behaviour. Hear about the strategy and roadmap for creating healthy cultures in the rail industry, with practical insights from leaders, researchers, and rail organisations.

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Physical health

A holistic approach to workplace health

A session covering our new medical, which has three main focuses: Is your health being affected by your work? Is your work being affected by your health? And how is your mental health and wellbeing?

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