It’s safe to say that Covid has fundamentally changed the world of work, especially when it comes to wellbeing. This session focuses on rethinking workplace mental health.
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Taming anxiety
If you or someone you know struggles with anxiety this session will provide tips and tools that can be used to manage anxiety. Psychotherapist, Dr Aaron Balick covers everything from the difference between feeling anxious and having anxiety, to common anxiety disorders and how Cognitive Behavioural Therapy (CBT) can help.
Connecting with nature
Forest therapy guide, Sam Wright, discusses our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.
Five techniques to develop women’s resilience in the workplace
Vicki Marinker is a certified trainer and coach, helping professionals regain their confidence and get their careers back on track. Her 5-Minute Wellbeing session covers topics such as beating imposter syndrome, the importance of your network and managing stress. If you need a motivational boost, you've come to the right place!