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Covid-19 and mental health: Two years on

We know that the pandemic has impacted the mental health of our workforce. So what can we do to keep ourselves and others well? Hear about strategies for protecting wellbeing and where you can look for support.

 
RWA Mental Wellbeing GroupSupporting Mental Wellbeing during the Covid-19 PandemicCovid-19, lockdown and your mental wellbeing

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Jenn Jordan

The power of decluttering

Professional Organiser and Declutterer, Jenn Jordan, explores strategies to get your living space into shape. You’ll learn about the link between clutter and mental health, how a professional organiser may set about creating a plan for your home, and how to handle emotional attachment to objects you may not want to part with. There will be tips for people who have a natural inclination to hoard and those who feel overwhelmed by starting the process of de-cluttering.

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Andy Cope, Lizi Stewart, Laura Brunton

Our Fifth Wellbeing Wednesday

Join John and Lizi as they learn the secrets of happiness and the importance of bringing your authentic self to work.
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Wellbeing

Living with pain: from fighting to flourishing

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring talk, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. She shares easy-to follow breathing techniques and powerful mindfulness meditations teach you how to live in the present moment. 

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