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Untangle your anxiety

Psychotherapist Joshua Fletcher discusses the various ways anxiety can manifest in individuals. He creates a sense of understanding and awareness by discussing what anxiety is, how it presents differently in people, and how to address it. Drawing from his professional expertise and personal experience with panic disorder and OCD, he offers a unique perspective on managing anxiety.

 
Joshua's book: And how does that make you feel?Wellbeing Wednesday: Taming your anxietyAnxiety UKAnxiety and anxiety disorders: signs and symptoms

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Dave Smithson

Make anxiety a thing of the past

Dave Smithson from Anxiety UK discusses what causes anxiety, the signs to look out for and when/how to go about getting help.
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Hinal Patel

Young people and mental health

Positive mental health allows adolescents to think, learn and thrive. Watch this 5-Minute Wellbeing film for practical tips to boost the mental health of the young people in your life.
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Mental health

Walking on sunshine: Using music to manage emotions

Ever wondered what happens inside your brain when you listen to your favourite song? This session explores the power of music to regulate emotions, boost wellbeing, and promote good relationships.

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