Railwayman Paul Stanford experienced train accidents, rail suicides and distressed rail passengers, resulting in his PTSD diagnosis. Hear his story, how he recovered, and his coping techniques for stress.
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Our Fifth Wellbeing Wednesday
Join John and Lizi as they learn the secrets of happiness and the importance of bringing your authentic self to work.
Welcome to Rail Wellbeing Live 2021
Join John Halsall for an uplifting start to Rail Wellbeing Live 2021. We also hear from colleagues about how last year’s event had a positive impact on them.
Harness the power of positive psychology
Discover the transformative impact of positive psychology with coach Jane Jennison. Explore the five areas of interest in positive psychology, understand why good mental health matters, and gain practical tools to cultivate gratitude, resilience, and optimism. This session offers valuable insights and practical tools for fostering a more fulfilling and happier life.