Railwayman Paul Stanford experienced train accidents, rail suicides and distressed rail passengers, resulting in his PTSD diagnosis. Hear his story, how he recovered, and his coping techniques for stress.
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Navigating grief and loss
No one should have to grieve alone. Kirsty Hunt from Cruse Bereavement Care discusses how to support someone who’s grieving. We also hear from our colleague Catriona on how she’s coping after a sudden loss and the bereavement support group she’s set up.
The four thoughts that f..k you up
When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started? Highly experienced psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple, but effective model. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt. Or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.
Walking on sunshine: Using music to manage emotions
Ever wondered what happens inside your brain when you listen to your favourite song? This session explores the power of music to regulate emotions, boost wellbeing, and promote good relationships.