Railwayman Paul Stanford experienced train accidents, rail suicides and distressed rail passengers, resulting in his PTSD diagnosis. Hear his story, how he recovered, and his coping techniques for stress.
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Walking on sunshine: Using music to manage emotions
Ever wondered what happens inside your brain when you listen to your favourite song? This session explores the power of music to regulate emotions, boost wellbeing, and promote good relationships.
Young people and mental health
Positive mental health allows adolescents to think, learn and thrive. Watch this 5-Minute Wellbeing film for practical tips to boost the mental health of the young people in your life.
Mindfulness for wellbeing
In this session, you will learn how mindfulness - which is a way of focusing your attention on the present moment - can help your brain work better, manage stress, think clearer, and manage your mood. You'll find out how it can help you sleep better, feel healthier, and even deal with pain more effectively. Shamash guides you on how to start practising mindfulness - starting with just 10 seconds a day and slowly increasing over time.