First Tram Operations Limited (TOL) has overhauled their fatigue management system after the Sandilands Tram accident. Hear their inspiring story – and why the rail industry needs to think differently.
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Sleep well, live well
Sluggish, rubbish, and lethargic. We all know the feeling of a bad night’s sleep. Hope’s session is an introduction to the science of sleep and the very best techniques for improving the quality of your shuteye and drifting off into a deep slumber.
Top tips for a good night’s sleep
Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues. Watch this 5-Minute Wellbeing film for advice on boosting your sleep and overall wellness.
Strategies to support sleep and shift work
This session is all about the impact shift work can have on our sleep patterns and wellbeing. We cover important safety considerations, as well as positive strategies for healthier sleep.