Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.
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Managing insomnia and sleep issues
Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.
Energy optimisation strategies to avoid burnout
Longer hours. Work and home life overlapping. Stress. It’s no wonder ‘burnout’ is more common. In this session, we’ll talk about symptoms, strategies, and simple fixes to help you avoid it before it happens.
Everything you need to know about fatigue, but were too tired to ask!
Our bright-eyed and bushy-tailed RWA Fatigue Coordination Group have been creating a step-change in how fatigue risk is managed. This session covers what’s already being done and what’s happening in the next year. Olly Glover tells us his sobering story about fatigue.