Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.
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Top tips for a good night’s sleep
Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues. Watch this 5-Minute Wellbeing film for advice on boosting your sleep and overall wellness.
Fatigue
Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep.
Strategies to support sleep and shift work
This session is all about the impact shift work can have on our sleep patterns and wellbeing. We cover important safety considerations, as well as positive strategies for healthier sleep.