If you feel tired on a regular basis, then it is likely you can improve your sleep. Dr David Scott discusses why sleep is fundamental to good health and wellbeing and our ability to perform safely at work, as well as thinking about the effect of sleep apnoea and shift work on the quality of our sleep.
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Brian Paynter discusses the importance of fatigue management. Whether you're a manager or frontline colleague, you'll gain valuable insights into fatigue management and the questions you should ask yourself when faced with fatigue.
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This session covers the lessons learnt from the tragic road accident involving two railway workers on the A1 near Newark. Get pointers for fatigue management, particularly useful for those involved in rostering, operations managers, and anyone looking to develop their fatigue management system.
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Let’s talk about how our industry is working together to tackle fatigue risk. This session highlights helpful resources, whether fatigue management is part of your job role or you’re personally struggling with tiredness.