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Happier living

In this engaging and practical session, author and Head of Psychology and Workplaces at social movement Action for Happiness, Vanessa King explores why our wellbeing is worth taking seriously - as individuals, colleagues and for our communities. We explore what science suggests are some of its essential ingredients, and importantly practical ideas and actions to try out in our daily lives at home and at work.

 
Action for HappinessTedTalk Being happierWellbeing Wednesday: Train your brain for happiness

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Dr Hannah Gilbert

Top tips on building compassionate relationships

Watch this session to learn practical strategies for building healthier, more resilient relationships through self-awareness, empathy, and intentional action.

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Mental health

Long Covid and the brain: Waiting for the fog to lift

Covid leaves some people with mental fog, fatigue, and low mood, long after the infection has gone. No one should have to struggle with this alone. Join us for a session on practical strategies for managing the symptoms of long Covid.

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Mental health

Supporting the railway family to stay well

Railwayman Paul Stanford experienced train accidents, rail suicides and distressed rail passengers, resulting in his PTSD diagnosis. Hear his story, how he recovered, and his coping techniques for stress.

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