Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.
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Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
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The class is an opportunity to build core strength from the pelvic floor up and gain greater mobility. The class is designed for all levels of fitness and core strength. Suitable for pregnancy, diastasis recti and all abilities.
Five easy-to-follow tips for smart snacking
Lucy Kerrison, expert dietician at The Gut Health Doctor, gives tips and trick to help you to snack smart. Looking at planning, eating mindfully and even how to overcome those chocolate cravings, Lucy will help you let go of guilt and worry about snacking and embrace the power of having control of your choices.