Justin King explores practical strategies and insights that empower you to build a fulfilling and purposeful retirement. Key topics include the importance of financial planning, the role of health and wellness, and the necessity of strong social connections.
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How to engage men at work
In this session, led by Anne Farrell, Health Promotion Exc, Irish Rail and the CIE group, we look at how to engage men in the workplace. Understand what men’s health is, why it’s important to create a ‘safe space’ for men and how gender can influence the attitudes men can develop when it comes to health.
Top tips for financial wellbeing
Financial stress impacts your mental health and can create the feeling of being stuck in a vicious cycle. Watch this 5-Minute Wellbeing film for advice on managing your money and wellbeing.
Coping with money worries
Our guest speaker, Joanne Piercy from The Money Charity, offers practical tips for managing your finances and long-term wellbeing.