Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues and many do not get the support they need. In this short 5-minute video, our guest speaker, Joseph Pannell from The Sleep Charity, offers his five top tips for getting a good night’s sleep. From establishing a morning routine to getting enough daylight, Joseph’s expert advice will boost your sleep and overall wellbeing.
You may also be interested in:
Managing insomnia and sleep issues
Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.
How to get a good night's sleep
Discover the secrets to restful, rejuvenating sleep in this session with Mike Oliver from The Sleep Charity. Learn practical tips and techniques for creating the ideal sleep environment, establishing a consistent bedtime routine, and managing stress and technology use before bed. Gain insights into the importance of sleep hygiene and how it impacts overall health and wellbeing. Unlock the benefits of a good night’s sleep and wake up feeling refreshed and energised every day.
Everything you need to know about fatigue, but were too tired to ask!
Our bright-eyed and bushy-tailed RWA Fatigue Coordination Group have been creating a step-change in how fatigue risk is managed. This session covers what’s already being done and what’s happening in the next year. Olly Glover tells us his sobering story about fatigue.