Sluggish, rubbish, and lethargic. We all know the feeling of a bad night’s sleep. Hope’s session is an introduction to the science of sleep and the very best techniques for improving the quality of your shuteye and drifting off into a deep slumber.
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Revolutionising fatigue risk management
First Tram Operations Limited (TOL) has overhauled their fatigue management system after the Sandilands Tram accident. Hear their inspiring story – and why the rail industry needs to think differently.
Everything you need to know about fatigue, but were too tired to ask!
Our bright-eyed and bushy-tailed RWA Fatigue Coordination Group have been creating a step-change in how fatigue risk is managed. This session covers what’s already being done and what’s happening in the next year. Olly Glover tells us his sobering story about fatigue.
The art of deep sleep
The way we sleep has a profound impact on how we feel the next day, our health and energy levels, and the way we perform at work and life in general. This session gives a scientific insight into this fascinating subject and offers practical solutions for getting a good night’s sleep and feeling more rested.