Let’s talk about how our industry is working together to tackle fatigue risk. This session highlights helpful resources, whether fatigue management is part of your job role or you’re personally struggling with tiredness.
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Fatigue kills
This session covers the lessons learnt from the tragic road accident involving two railway workers on the A1 near Newark. Get pointers for fatigue management, particularly useful for those involved in rostering, operations managers, and anyone looking to develop their fatigue management system.
Managing insomnia and sleep issues
Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.
RWL '23 preview - Nina Finlay and Mark Peters
Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!