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Importance of lifestyle balance in managing stress

This month we’re joined by Neil Shah, a stress management expert from The Stress Management Society.

Neil discusses the importance of lifestyle balance in managing stress with a focus on physical, mental, emotional, spiritual, and social wellbeing.

 
The Stress Management SocietyMindNHS

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Stress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body.
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