On-Demand

Lucy Kerrison, expert dietician at The Gut Health Doctor, gives tips and trick to help you to snack smart. Looking at planning, eating mindfully and even how to overcome those chocolate cravings, Lucy will help you let go of guilt and worry about snacking and embrace the power of having control of your choices.

Cardiovascular diseases are the leading cause of death in the UK and are responsible for 1 in every 4 deaths. Join Cardiologist Dr Rajay Narain as he discusses cardiovascular disease prevention, risk factors and aftercare.

Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.

With the ongoing cost-of-living crisis, times are tough for many of us right now – or might become so in the future. Discover top tips for financial wellbeing and ways to ease any money worries.

Louise Newby provides insights on the challenges of neurodiverse conditions including dyslexia, dyspraxia, dyscalculia, ADHD and autism – and how to improve our working environment for neurodiverse people.

Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.