On-Demand

Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.

The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.

Stress is natural and necessary, but how do we manage our reaction to too much stress? We discuss how a mindful pause can help with stress management.

Ready to de-stress? In this short video Neil discusses the importance of lifestyle balance in managing stress, with a focus on physical, mental, emotional, spiritual, and social wellbeing.

Stress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body.