This Wellbeing Wednesday we focused on women’s health and the lifestyle changes midlife women can make to promote health and happiness.
Our host, Sian Thomas from Network Rail, spoke to Baz Moffat, a women’s health and fitness coach. Baz discussed lifestyle factors midlife women need to consider including the connection between sleep and the menopause, how to minimise the impact of stress, diet, exercise and bladder and bowel health.
Based on an extensive, unique research project, and twenty years of practice with women as an executive coach, Dr Lucy Ryan is passionate about helping organisations and individuals embrace their older, female talent pool with verve and originality. Dr Ryan's insights are especially relevant for professional, midlife women who navigate the complex interplay between personal life, raising children, caring for aging parents, and advancing their careers.
Consider this your complete guide to menopause. Ruth Devlin covers off the physical and emotional symptoms, practical tips for supporting women at this transitional stage of life, and – importantly – what not to say!
Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.
