RWL 2021 preview! | Rail Wellbeing Live

At this month’s Wellbeing Wednesday we were joined by two of our Rail Wellbeing Live guest speakers for EXCLUSIVE teaser sessions.

Our host, Nadine Rae, was joined by award-winning stand-up comedian, mental health campaigner and CEO Jake Mills and happiness guru, Danny Bent.

Our first guest, Jake, discussed his personal journey, the stigma around mental health and his work with the rail industry. Next up, we heard from Danny, adventurer & happiness guru, who shared tips on how to bring more positivity into your life and how a shift in mindset can improve your mental health.

Chasing the Stigma Hub of Hope

You may also be interested in:

Beneath the hard hat

Passionate about helping others, Andy Baines-Vosper, recently founded Beneath the Hard Hat, a video series for railway people that promotes positive mental wellbeing, with suicide prevention at its heart.

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Supporting the mental health of railway workers

Learn how to engage with a colleague who may not recognise they’re having difficulties. The session also covers Trauma Risk Management, which can help us to support our colleagues after a traumatic event, and Sustaining Resilience at Work, a way of gauging where a colleague is with their mental health.

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The four thoughts that f..k you up

When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started? Highly experienced psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple, but effective model. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt. Or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.

Watch now