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Is it bullying or banter?

Watch this talk on recognising when banter crosses the line into bullying. Learn how to use humour responsibly, support a speak-up culture, and foster ongoing awareness for a respectful, inclusive environment.

 
BulliesOutRSSB Red 63: Bullying in the workplace (video)ACAS: Discrimination and bullyingYouTube: Joking or Bullying? Banter in Workplace Culture and Relationships

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Professor Bruce Hood

Happiness hacks

Small changes to the way we think can have a very big effect on our overall happiness. Psychologist Bruce Hood shares seven happiness hacks that we can incorporate into everyday life which can boost our mood in the long term.

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Mental health

Leading on the mental health agenda

To close Rail Wellbeing Live 2020, John Halsall reflects on the event. Rob Stephenson considers the power of role models in transforming workplace cultures. Finally, Mick Cash shares his deeply personal experience of poor mental health, in the hope that his story will help others.

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Grief

Navigating grief and loss

No one should have to grieve alone. Kirsty Hunt from Cruse Bereavement Care discusses how to support someone who’s grieving. We also hear from our colleague Catriona on how she’s coping after a sudden loss and the bereavement support group she’s set up.

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