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Welcome to Rail Wellbeing Live 2023

Panel discussion: supporting young people’s mental health

Young workers aged 18 to 30 are perceived to be under almost twice as much pressure in their lives as their more senior peers. They’re more likely to be worrying about debt or struggling to pay their bills, which is likely to add to their stress. Companies can and should focus on creating a more inclusive environment and be prepared to step up and support their people.

Our panel discuss what employers can do to support young employees’ mental health and wellbeing. Plus, we’ll see what is happening at Rail Wellbeing Live events around the country!

Panellists: Andrew Haines, CEO, Network Rail; Henda Moreso Grion, R&D Engineer, Siemens Mobility Limited; Lucy Davison, Winner YRP Apprentice of the Year 2023.

 

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Julie Thompson

Top tips on keeping your gut healthy

Discover how a balanced diet with fibre, probiotics and nutrient-rich foods boosts digestion. Find out how exercise supports gut health and overall wellbeing, and the connection between weight and a thriving microbiome. Also, know when to consult your GP for persistent issues. These practical tips will help improve digestion, energy, and overall gut health.

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Lucy Kerrison

Smart snacking

Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.  

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Rhiannon Lambert

A guide to sustainable eating

Plant-based eating is an easy way to start living more sustainably. Not only are plant-based meals good for your body, but they're also good for the environment! Nutritionist and author Rhiannon Lambert shares her guide to sustainable eating. From plant-based food to reducing kitchen waste, this session will help you make informed decisions about eating more sustainability.

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