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Stressilient: How to beat stress and build resilience

Highly experienced clinical psychologist, Dr Sam Akbar, draws from her own professional expertise to offer sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.

 
10 stress bustersManaging stress and building resilienceBuilding resilience in children and teensCognitive behavioural therapy (CBT)

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Bullying and harassment: Guidance for managers

Bullying and harassment aren’t welcome here. In this session, Rachel Lewis draws on research to identify key actions to prevent, address, and manage conflict and negative relationships at work.

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Importance of lifestyle balance in managing stress

Ready to de-stress? In this short video Neil discusses the importance of lifestyle balance in managing stress, with a focus on physical, mental, emotional, spiritual, and social wellbeing.
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Distress to de-stress

Stress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body.
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