Louise Newby provides insights on the challenges of neurodiverse conditions including dyslexia, dyspraxia, dyscalculia, ADHD and autism – and how to improve our working environment for neurodiverse people.
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Relax and unwind
Join Catherine Annis for 30-minutes to learn some simple breathing and movement techniques to help you unwind, release stress and unnecessary tension. Catherine briefly introduces the Vagus nerve and show how we can access it to reduce anxiety, lower blood pressure and heart rate and improve sleep. This is a soothing session, suitable for everyone, regardless of movement experience and ability.
Change your life with movement
Discover the transformative impact of physical movement on overall health and wellbeing with GP, Dr Mike Banna. Take a look at the science behind exercise, highlighting how regular activity supports mental wellbeing, improves physical resilience and reduced the impact of chronic illness. Learn practical tips to incorporate more movement into your daily routine, regardless of your fitness level.
Wellbeing Hero Award 2023
Day in, day out, come rain or shine the rail industry transports passengers and goods across the UK. This is certainly no small feat and whatever part you play in this mammoth task, your contribution is vital! There are however those among us who continually go above and beyond to support others and champion health and wellbeing in the rail industry. Those we can truly call … heroes. So without further ado, it’s time for us to find out who this year’s Wellbeing Hero is.