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Healthy diet

Nutrition for shift work

It’s well documented that shift work can lead to metabolic disorders. But there are ways to reduce your risk. This session explores what the science says and how to create healthy, satisfying food that’s easy to pack for work.

 
Nutrition and shift workHealthy diet and lifestyle tips for shift workers

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Food to Boost Your Mood

This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

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Niamh McMahon

Better food choices to improve your health and wellbeing

Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.
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Top tips on keeping your gut healthy

Discover how a balanced diet with fibre, probiotics and nutrient-rich foods boosts digestion. Find out how exercise supports gut health and overall wellbeing, and the connection between weight and a thriving microbiome. Also, know when to consult your GP for persistent issues. These practical tips will help improve digestion, energy, and overall gut health.

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