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Healthy diet

Nutrition for shift work

It’s well documented that shift work can lead to metabolic disorders. But there are ways to reduce your risk. This session explores what the science says and how to create healthy, satisfying food that’s easy to pack for work.

 
Nutrition and shift workHealthy diet and lifestyle tips for shift workers

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Rhiannon Lambert

Eat green and feel well

If you've always wanted to try eating like a vegetarian or vegan but didn't know where to start, this session is for you! Nutritionist and author Rhiannon Lambert shares her tips on how to start your own vegan or vegetarian diet, the varied diet options available to those who choose these lifestyles, and how this impacts exercise and training.

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Julie Thompson

Understanding food intolerance

This session covers food intolerance, including its causes, symptoms and differences from allergies. It explores common intolerances like lactose and gluten, their effects on digestion, and how to identify and manage them. You’ll learn diagnosis methods, such as elimination diets and receive practical tips for symptom management through diet changes.

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Image of an apple with a tape measure around it

Ask the nutritionist

Nutritionist Niamh McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.

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