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Healthy diet

Ask the nutritionist

Nutritionist Niamh McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.

 
British Heart Foundation: Ask the expertFind a nutritionist

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Niamh McMahon

A healthy diet is all about balance

Niamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.
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Julie Thompson

Understanding food intolerance

This session covers food intolerance, including its causes, symptoms and differences from allergies. It explores common intolerances like lactose and gluten, their effects on digestion, and how to identify and manage them. You’ll learn diagnosis methods, such as elimination diets and receive practical tips for symptom management through diet changes.

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Rhiannon Lambert

A guide to sustainable eating

Plant-based eating is an easy way to start living more sustainably. Not only are plant-based meals good for your body, but they're also good for the environment! Nutritionist and author Rhiannon Lambert shares her guide to sustainable eating. From plant-based food to reducing kitchen waste, this session will help you make informed decisions about eating more sustainability.

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