Discover the secrets to restful, rejuvenating sleep in this session with Mike Oliver from The Sleep Charity. Learn practical tips and techniques for creating the ideal sleep environment, establishing a consistent bedtime routine, and managing stress and technology use before bed. Gain insights into the importance of sleep hygiene and how it impacts overall health and wellbeing. Unlock the benefits of a good night’s sleep and wake up feeling refreshed and energised every day.
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Working nights or odd hours can confuse your body clock, and it’s much harder to sleep during the daytime. But thankfully there are practical steps you can take to help manage your sleep and stay alert while on duty.
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Sleep expert, Dr David Lee, discusses why sleep is important, whether you get enough of it and what small changes you can make to improve your sleep.
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This session covers the lessons learnt from the tragic road accident involving two railway workers on the A1 near Newark. Get pointers for fatigue management, particularly useful for those involved in rostering, operations managers, and anyone looking to develop their fatigue management system.