The way we sleep has a profound impact on how we feel the next day, our health and energy levels, and the way we perform at work and life in general. This session gives a scientific insight into this fascinating subject and offers practical solutions for getting a good night’s sleep and feeling more rested.
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Fatigue
Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep.
Energy optimisation strategies to avoid burnout
Longer hours. Work and home life overlapping. Stress. It’s no wonder ‘burnout’ is more common. In this session, we’ll talk about symptoms, strategies, and simple fixes to help you avoid it before it happens.
Fatigue
Sleep expert, Dr David Lee, discusses why sleep is important, whether you get enough of it and what small changes you can make to improve your sleep.