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Flexibility and mobility stretches for desk workers

If you work long hours at a desk, grab a yoga mat. It’s time to release those aches and pains! This session helps to ease neck, shoulder, back, and hip tightness, through easy and low-demand movements.

 
5-minute break: Office yogaGentle chair yoga for beginners

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Terry Dowding

MAN v FAT: Transforming men’s lives

If you’re a man that wants to lose weight, MAN v FAT is behind you all the way with diet tips and weight loss motivation for men. Their philosophy is simple: all the information, support and tools you need to improve your health, with a refreshing no-nonsense approach. MAN v FAT Football is for men with a BMI of 27.5 or over and a staggering 90+% of players lose weight and get fitter.

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Keeping active

The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
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Everything you need to know about preventing and managing back pain

Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.

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