Tips for a stress-free Christmas | Rail Wellbeing Live

‘Tis nearly the holiday season of festivities, food and family time! Families today come in all shapes and sizes and sometimes it can be difficult to strike the right balance and please everyone. Afterall, it’s not the structure of our family that matters - it’s the quality of the relationship.

In this short 5-minute video, our guest speaker, Dee Holmes, offers her top tips for enjoying a stress-free holiday season when it comes to family matters. Dee discusses family roles, communication, setting boundaries, getting space and letting go of things we can't change.

Relate

You may also be interested in:

How to be a better listener

You can feel confident in supporting others with these tips on how to be a better listener. Watch May’s 5-Minute Wellbeing video from Dave Brown at the charity Samaritans.

Watch now

How the modern world is changing children

Gain insight on how the rapid changes in today's world are influencing children's brains. As technology advances and urbanisation intensifies, children face both unique opportunities and significant challenges. This session will delve into how these factors impact cognitive functions, behaviour, and emotional wellbeing. Prof. Sam Wass discusses how modern technology can affect children’s brains and what parents and carers can do to support children’s attention in the age of constant digital distraction.

Watch now

The power of collective thinking

Neuroscientist and bestselling author of The Science of Fate, Dr Hannah Critchlow, shows how two heads can be better than one. We look into how to cope with wildly differing opinions, balance our biases, prevent a corrupting force, and how we can exercise our intuitive ability to get the most effective outcomes. By sharing compelling examples of success, at work, in families, and in team situations, Dr Hannah shows us how to work, play and grow with intelligence.

Watch now