Small changes to the way we think can have a very big effect on our overall happiness. Psychologist Bruce Hood shares seven happiness hacks that we can incorporate into everyday life which can boost our mood in the long term.
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Navigating grief and loss
No one should have to grieve alone. Kirsty Hunt from Cruse Bereavement Care discusses how to support someone who’s grieving. We also hear from our colleague Catriona on how she’s coping after a sudden loss and the bereavement support group she’s set up.
MAN v FAT: Transforming men’s lives
If you’re a man that wants to lose weight, MAN v FAT is behind you all the way with diet tips and weight loss motivation for men. Their philosophy is simple: all the information, support and tools you need to improve your health, with a refreshing no-nonsense approach. MAN v FAT Football is for men with a BMI of 27.5 or over and a staggering 90+% of players lose weight and get fitter.
Our Third Wellbeing Wednesday
Join Katie and David as they learn about the importance of good mental health with author Rachel Kelly and mental health advocate Andy Baines-Vosper.