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Martial art workout

At our high-energy, martial art workout session, we blend cardio, strength, and flexibility training using dynamic martial arts techniques. Perfect for all fitness levels, this session boosts endurance, enhances coordination, and sharpens your mental focus. Get ready to punch, kick, and sweat your way to fitness!

 
RWL: BoxingRWL: BlendfitRWL: QigongRWL: Capoeira

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