This session is designed to help you become happier, healthier, fitter and stronger. Josh Henry hosts a 30-minute low impact cardio session suitable for all ages and all fitness abilities. You don’t have to be the fittest or the strongest to take part in this. All you need to do is give 100%! You can take place anywhere from the comfort of your living room or even your garden!
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Wellbeing Hero Award 2023
Day in, day out, come rain or shine the rail industry transports passengers and goods across the UK. This is certainly no small feat and whatever part you play in this mammoth task, your contribution is vital! There are however those among us who continually go above and beyond to support others and champion health and wellbeing in the rail industry. Those we can truly call … heroes. So without further ado, it’s time for us to find out who this year’s Wellbeing Hero is.
Melanoma skin cancer
Watch this talk on melanoma awareness and prevention. Learn how to protect your skin from harmful UV rays with simple tips like using SPF 30+ sunscreen, covering up, and spotting early signs such as changing moles. Featuring survivor David Bateson and Susanna Daniels, CEO of Melanoma Focus, this short session offers expert advice and personal insights to help you enjoy the sun safely.
Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.