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Hatha yoga

If you’re looking for yoga that’s perfect for all levels, and enhances flexibility, balance, and inner peace, then our revitalising Hatha Yoga session is for you. Focusing on gentle stretches, mindful breathing, and relaxation techniques, raise your heart rate and stretch out all those regular aches and pains.

 
RWL: Winter stretch workoutRWL: Flexibility and mobility stretches for office workers RWL: Desk chair yoga

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Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.

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Understanding diabetes

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Meditation

Keep your spine healthy

Catherine Annis presents simple movement techniques to help mobilise and release tense, stiff or painful areas of your lower, middle or upper back, including sciatica.  If you experience stiffness, discomfort or persistent pain in your back, this session is for you.  Catherine has designed some simple movements to help soothe and settle your back.  This is a practical session, suitable for everyone, regardless of movement experience and ability.  You don’t need any special clothing – these practices are designed to be used at any time or place, at work or at home.

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