If you’re looking for yoga that’s perfect for all levels, and enhances flexibility, balance, and inner peace, then our revitalising Hatha Yoga session is for you. Focusing on gentle stretches, mindful breathing, and relaxation techniques, raise your heart rate and stretch out all those regular aches and pains.
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More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.