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Getting the most from your local wellbeing programmes

Keeping our colleagues safe and well remains as important as ever. This session asks: how can we make sure that health and wellbeing programmes remain varied, interesting, and engaging?

 
Wellbeing at LNER

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Dr Heather McKee

Creating healthy habits that last

Dr Heather McKee takes us through three steps to creating lasting health habits. Know your why, set bite-sized habits and set your when and where.

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Our Second Wellbeing Wednesday

Join John and Lizi for the 2nd Wellbeing Wednesday, where they meet the sweary scientist and talk superwellness.
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The science of happiness

Happiness expert, Paul Dolan, tells us how we can redesign our lives to become happier – with tips on making the most of our time, finding purpose, and how to listen better to other viewpoints.

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