Dr Aaron Balick, a psychotherapist with extensive experience, shares practical tips on managing anxiety. This informative video covers a range of key themes, including symptoms, realisation, breathing techniques, calming yourself, helping others, and different treatments available.
Whether you're dealing with anxiety or want to support someone who is, Dr Aaron's insights and techniques will help you manage anxiety more effectively.
Wendy McCristal and Rupert Lown discuss the importance of good mental health, especially for those in lone working roles. They talk about the health challenges especially faced by shift workers and how they can take control of their wellbeing while working long and irregular hours.
Our host, Rob Morris, talks to Dr Anand Patel, about men’s health and what we can do to improve it. Plus, Nicola Morgan, who is an expert on the teenage brain and mental health, shared tips on how to build a better relationship with your children and help them to be more resilient.
Leaders and managers will daily face unexpected challenges and requests on their time to support staff. In this session we explore the dangers of having a single approach to respond to the various mental health issues staff experience and ask for any staff who manager, support or work in a team, what tools they can have to be ready to support others and how to tailor our support to the specific settings we are in. The session includes a brief input to the ways that the Railway Chaplains can support your teams.
